Written by Victoria Sully of Lylia Rose. Many people choose to go organic as they are concerned about the potential effects of chemical fertilizers and artificial pesticides on their own health.  Though there are many claims the food is perfectly...
Eating meat doesn’t jive with my heart. I’ve watched all the documentaries like Cowspiracy, etc. I’ve read dozens of books on nutrition. I even studied to be a health coach. My heart and mind are vegan. My body is an omnivore. After...
Written by: Antje Verluen Food is skincare; skincare is food? Most tips to help prevent your eczema from getting worse, deal with influencing your eczema from the outside. Such as avoiding cremes that are heavily scented (and don’t forget your laundry...
Written by: Antje Verluen We’ve all heard of Chinese medicine, be it acupuncture, herbal medicine or cupping. But what can we learn from the ancient Asian wisdom today? Does it have a place in our western scientific approach of health?...
They say it’s not Thanksgiving without the turkey. The dining table should have all the good meat, the heavenly desserts, and the finest wines. Many believe that these are Thanksgiving essentials, that the succulent entrees prepared serve as a...
“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” - Eckhart Tolle As long as we are living, we need food to keep us going. Food...
Written by Dr. Elizabeth Trattner This is my recipe for a beautiful Lemon Raspberry Cheezecake. This is a very time consuming, but well worth project. Everything in this cake is good for you and is loaded with anti-oxidants and healthy fats. I have...
Written by Dr. Elizabeth Trattner History of Quinoa Quinoa has been around for thousands of years and consumed by the native people of Peru, Chile and Bolivia. In recent decades quinoa has made it into health food stores as a new...
Written by Dr. Elizabeth Trattner Right now with the hurricane ready to barrel down on all of Florida I thought I would share this post in hopes that people would read it before their power went out. If you are...

Recent Posts